Wed, Nov 17|
Yoga nidra is a state in which the body is completely relaxed, and one becomes increasingly aware of the inner world by following a set of verbal instructions. This is different from meditation, in which concentration on a single focus is required.
Time & Location
Nov 17, 2021, 7:00 PM
Edinboro, 130 Meadville St, Edinboro, PA 16412, USA
About the event
This experience is facilitated by Yogi Valerie Baltzer who opperates Joyous Spirit Yoga. Valerie specializes in yoga for older folks, differing body types, those healing from trauma and modifications for chair. All are welcome to join. Suggested contribution $15. All contributions welcome. NO ONE is turned away.
Please bring mat, blanket, pillow (anything you need to be warm and comfy) We do have some blankets and mats available.