Chair Yoga and Afternoon Tea

Janet has been practicing & teaching yoga for 30 years. Her intention through teaching is to nourish, heal and to help find stillness in body, breath & mind. Janet received her Integral Yoga Certification in 2005 and continued my training in Restorative, Chair, Mindful Meditation, Trauma Sensitive and Yin practices. Chair Yoga at Unity in Edinboro, is a gentle practice for all especially those with limited flexibility or difficulty getting up and down from the floor. 12PM June 13, 20 and 27, 2023 at Unity in Edinboro: 130 Meadville Street, Edinboro. $10 Includes Tea and Treats after Yoga. :) The practice lasts about 45 Minutes and you may stay as long as you like after for Tea, Treats and Conversation.